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#422: Human Performance Expert Steven Kotler on Peak Performance, Flow States and Using Curiosity To Manage Anxiety!

The Brian Keane Podcast

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How Much of It Is, Can We Train Away?

CNN's John Sutter has written a new book, "The Power of Now" He says he learned about peak performance aging from Strata Bayarius. His research found that muscle fibers decline over time but can still be used or amplified later in life. The power of now is the ability to train and improve your physical health as you get older," writes Sutter.

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