You must complete 75 hard first. One of your workouts must be outdoors for at least 45 minutes. Three tasks that move you forward in other areas of your life on your power list. Audio books do not count as reading. You cannot go from phase one to phase two without taking 30 days off.
If you completed 75Hard - I introduced it in episode 290 - you know it's the program I created for winning the war against yourself & developing the kind of mental toughness that makes anything possible for you. You know it's changed your life & you'll never be the same. But you might be asking yourself..."now what? Where do I go from here? How do I take my mental toughness to an even higher level as I pursue my own full potential?" Take a listen to this episode & find out!