The Running Channel Podcast cover image

5: Do Supershoes Work For Everyone And How Andy Ran So Hard He Tasted Blood

The Running Channel Podcast

00:00

VO2 Kinetics Warm-up Tips

Rick explains short pre-race VO2 kinetics efforts and Andy clarifies relevance across distances.

Play episode from 05:07
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app