Escaping the Grip of Social Anxiety
Chasing Life
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Exposure Therapy - Is That a Good Idea?
There are two big buckets of treatment options. One bucket is changed, and so what i've described with cogn behavior therapy squarely falls into that bucket. But there's this whole other bucket called acceptance. And there that is where mind ness falls in. We can train ourselves to observe those thoughts as they come flying at us. These are the things my inner critic throws at me. Those like thoughts, aren't truth.
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