Muscle for Life with Mike Matthews cover image

Ep. #1049: Q&A: Pyramid Training Vs. RPT, “Metabolic Eating,” Workout Slumps, Walking For Cardio, & More

Muscle for Life with Mike Matthews

00:00

How to Gain Muscle and Strength in Bodybuilding

"I've gained most of the muscle and strength that is genetically available to me so I have to work really hard just to gain maybe a pound max two pounds but probably closer to a pound of muscle," he said. "Between one and two pounds of lean tissue gained would be considered a good year at this point" He says bodybuilding standards are probably not attainable for him because in bodybuilding your calves are supposed to match your upper arms.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app