6min chapter

Your Enneagram Coach, the Podcast cover image

Episode 171: Enneagram Gut Triad Explained: Strategies for Growth Pt. 2

Your Enneagram Coach, the Podcast

CHAPTER

How to Deal With Anger

Millisecond: I was afraid that in acknowledging my own anger, like what was the harm maybe that I would cause? How would I express my anger? Millisecond: The fear of disconnection for me in my relationships is a huge driver for me. Milliseconds: As 9s tend to do when we get overwhelmedlike that is Beth, I've heard you say this many times. You describe it as a fog machine going on in our mind. We just don't have the clarity in the moment to know what is going on.

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