1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Lifting Fundamentals: Balancing Strength and Cardio
This chapter explores the essential principles of weight training, emphasizing the importance of technique and proper form over simply lifting heavy weights. It addresses common misconceptions about weightlifting, particularly regarding concerns from medical professionals, while providing practical advice for integrating cardio with strength training. Through a listener's inquiry, the discussion highlights how to effectively balance endurance training with muscle strength, particularly in preparation for fitness tests.
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Transcript
