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292: The 3 Foods That Are Increasing Your Alzheimer's Risk; Should We Be Worried About Oxalates? | Richard Johnson, MD
The Genius Life
The Benefits of a Continuous Glucose Monitor
Oatmeal, oatmeal, and bananas are all known to raise blood sugar. But if you eat steel oats, which are considered to be less glycemic, your glucose doesn't go up at all. "I'm a happy camper if I eat that," he says.
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