Conquering Gym Anxiety: Strategies for Confidence and Success

In this episode Sal, Adam & Justin discuss six things someone can do to alleviate the stress of going to the gym.

• Were the guys ever intimidated walking into gym settings? (2:00)

• Why gyms are some of the MOST welcoming and encouraging places. (10:21)

• Six Ways to Overcome Your Fear of Going to the Gym.

• #1 - Realize you are not the exception. (15:37)

• #2 - Expect you will suck, make peace with the worst outcome. (17:36)

• #3 - Have a plan. (21:36)

• #4 - Master a few movements. (22:33)

• #5 - Frequency builds familiarity. (27:42)

• #6 - Ask the most serious members for help. (32:27)

Related Links/Products Mentioned

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• Overcoming the Fear of Going to a Gym – Mind Pump Blog

• MAPS Prime Webinar

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• Mind Pump Podcast – YouTube

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