3min chapter

A Bit of Optimism cover image

The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary

A Bit of Optimism

CHAPTER

Anxiety and Attachment

Anxiety affords me opportunity to prepare where if I had no anxiety whatsoever, I would walk into a potentially dangerous situation with no preparation and more likely to get attacked by the snake. An anxious attachment is that you're not sure. That's the uncertainty. There's also a third type of attachment that's avoidant attachment which is that you just reject the person before they reject you. And so with anxious, it's still is holding at its core this uncertainty where there's still something you want to work towards.

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