Adult ADHD ADD Tips and Support Podcast – Simplify and Streamline
Adult ADHD ADD Tips and Support
Simplify Your Relationships
Your task for this week is focus on simplification in stream lining. Make a list, go through and just think about start with maybe, what are the things that are most overwhelming me? Or just go through each category, health, work, relationships. Identify those people that really lift you up. Spend more time with them. Prioritize them. Limit the amount of time and energy you put into relationships that really are toxic or really bring you down. Simplify, set your boundaries. Turn off as many ap notifications as you possibly can. Our phones just are thi time suck.
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