AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Adult ADHD ADD Tips and Support Podcast – Simplify and Streamline
Adult ADHD ADD Tips and Support
Simplify Your Relationships
Your task for this week is focus on simplification in stream lining. Make a list, go through and just think about start with maybe, what are the things that are most overwhelming me? Or just go through each category, health, work, relationships. Identify those people that really lift you up. Spend more time with them. Prioritize them. Limit the amount of time and energy you put into relationships that really are toxic or really bring you down. Simplify, set your boundaries. Turn off as many ap notifications as you possibly can. Our phones just are thi time suck.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode