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What Stress, Burnout, and Hustle Culture Do To Your Body

Bryan Johnson Podcast

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The Cost of Hustle Culture

This chapter examines the harmful myth that sacrificing health is essential for professional success. Through personal insights and research, it highlights the detrimental effects of burnout and the societal pressures that prioritize work over well-being. Ultimately, the discussion calls for a redefinition of success that honors personal health, showcasing the urgent need to balance ambition with well-being.

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