Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Rest Intervals, Minimalist Training, Race Plans and More – Ask a Cycling Coach 365

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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VO2 Max - What's the Difference?

Chandler: There's two points I want to cover really quick with this chat. Now, when you talked about the time to achieve that VO2 max, right? We're dealing with 30 30s and I want to put that in context and contrast that between like five by five. Yeah. Because that's 30 seconds by 30 seconds, five minutes by five minutes. And that's why Chatterney do 30 30s. Even though you're doing one to one ratios, it doesn't give you a whole lot of time to recover. So every subsequent interval that you hit, Chad, you're just getting closer and closer,. whereas you may started a lower baseline when you do

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