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781 - Mental Health Advice for New Years

Tiny Leaps, Big Changes

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Don't Wait for January First, Start Right Now

Don't wait until january to get started. Start right now in whatever way you can, no matter how tiny it is. Prepare for the change. Give yourself the tools. Do it slowly. Allow yourself the time. Treat this as a lifelong opportunity rather than something that needs to happen yesterday. I'm going to fail at this, i really am. You got to give yourself time to rest. There's so much going on where seeing family, were travelling, where we're doing this and that, and covet is getting worse andad like, i get it. But that doesn't mean you can't get arted on whatever that goal is. It could be 15 days into

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