The most common health issue no one’s talking about | EP 238
The Dr. Gundry Podcast
00:00
The Perfect Storm for Insulin Resistance
Our current diet is the perfect storm for insulin resistance, says Dr. John Sutter. The key is lowering insulin and that is best achieved with three rules: control carbohydrates, prioritize protein and don't be afraid of fat. "Fat and protein together are more anabolic to muscle growth than just protein," he adds.
Transcript
Play full episode
