The Adaptable Athlete Podcast cover image

Exploring The Athletic Skills Model w/ Martina Navarro

The Adaptable Athlete Podcast

CHAPTER

Unpacking the Fundamental 10 Movements for Coaches

This chapter focuses on the fundamental 10 movements in sports coaching, categorizing them into locomotor skills, balance, and throwing. It emphasizes the significance of diverse movement experiences for athletes and the value of knowledge-sharing among coaches to improve practice sessions.

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