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4min chapter
Dave Hancock - Art v Science of Using Data to Improve Performance (CEO of Apollo)
Inform Performance
How to Reduce Injuries as an Athlete
The rehab and the pre-ab needs to go to the next level, he says. "What's relevant for you is not going to be relevant for me as an athlete" The GM doesn't happen, unfortunately, and doesn't have time to do 80 players' warm up sessions on a daily basis,. He adds: "I just don't sit."
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