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Fix Iron First: The Hidden Cause of Fatigue, Anxiety & Hormone Imbalance with Dr. Libby Weaver

High Performance Health

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Iron Deficiency in Children and Beyond

This chapter explores the alarming rise of iron deficiency among children in the UK, emphasizing its connection to picky eating habits and the need for early introduction of iron-rich foods. It further discusses the implications of low iron levels on thyroid function, physical symptoms like hair thinning, and the importance of proper nutrient balance, including minerals like zinc. Additionally, the chapter evaluates iron supplementation options, advocating for a new form known as ferritin iron that minimizes digestive discomfort and enhances absorption.

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