Next week we are kicking off the start of my New Year's series. The next three episodes will be around creating the best version of yourself for 2023. How to have a mental glow up, how to choose the love that you deserve and how to let go of the things that do not serve you.
This week we discuss loneliness, particularly around the holiday season. Why is it that we feel so lonely during that period between the holidays and the new year, whether we are surrounded by family or spending our time alone and what are some of the explanations for this feeling. We discuss the benefits and downsides of solitude, how to overcome loneliness and why the holiday season can be so difficult.
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