What are Cognitive Distortions in Coaching?
The Coaching Masters Podcast
00:00
Cognitive Distortion and Anxiety
When someone takes everything personally or assigns the blame to themselves. This kind of distortion is linked to heightened levels of anxiety and depression as well. The next type of distortion is mind reading, when your clients assume that they know what other people are thinking. And this is far from truth because nobody knows what others are thinking.
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