Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More cover image

Resolve To Master Attention - Dr. Amishi Jha [330]

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

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Was Mindfulness Better Than Positivity Training?

Positivity was no different than no training at all. In fact, it was a little bit worse. We had positivity, mindfulness in a third group that got nothing at all. And we'd seen this repeatedly, when we give nothing at all, attention is worse, mood is worse. But the group that got the mindfulness training, they were stable again. So that was good news. The question was, what about the positivity group? Was it even better than mindfulness? You know, what? Did it look like?

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