Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens
10% Happier with Dan Harris
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Empowering Responses: Navigating Emotions and Personal Agency
This chapter explores the link between vulnerability and personal agency, focusing on the importance of differentiating between responding and reacting to emotions. The discussion provides insights on managing challenging feelings like anger, promoting a more thoughtful and conscious approach in today's society.
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