Meditation, Insight, and Predictive Processing with Ruben Laukkonen
Deconstructing Yourself
Deconstructing the Hierarchical Mind
The goal isn't simply to deconstruct. I don't think that's at the heart of any of these meditation traditions,. But this is just the first step of understanding how this process works. And even in thinking about, for instance, neurotism, party, which under at least one framework is a complete state of unconsciousness. When i speak to meditation practitioners who work with that, it's not about reaching this unconsciousness. It's not about that at all. In fact, that's not really important. What's important is what the system is able to recognize upon returning out of this state when it's completely fresh and has the opportunity to see what' there.
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