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How to Flourish in 2025: 5 Pillars of Well-Being with Pat Sperry

Zero To Travel Podcast

CHAPTER

The PERMA Model of Well-Being

This chapter delves into the principles of positive psychology, particularly focusing on the PERMA model developed by Martin E.P. Seligman. It emphasizes the importance of positive emotions, engagement, relationships, meaning, and accomplishment in achieving personal flourishing. Listeners are encouraged to reflect on their emotional states and take actionable steps towards enhancing their well-being through nurturing relationships and meaningful interactions.

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