The Tony Robbins Podcast cover image

Live better, longer | Dr. Dean Ornish and Tony’s personal trainer, Billy Beck, with strategies for a healthier life

The Tony Robbins Podcast

CHAPTER

Is There a Healthy Way to Eat?

I categorize foods from the most helpful what I call group one to the least helpful group five and Group one of the mostly plant-based foods. If you're gonna eat me try to use it as flavoring rather than as a center of the plate kind of thing. Forgrams a day of fish oil or flaxseed oil can reduce incidence of sudden cardiac death by up to 80% And so that's an important thing to do if you can have organic organic is better It doesn't have insecticides which we're learning now are often endocrine disruptors. They can wreak havoc with your hormones.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner