Dr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection
Sad to Savage
00:00
Healing Through Habit Formation
This chapter outlines a five-step process for personal healing and relationship repair, emphasizing the influence of past experiences on present behaviors. It introduces the concept of gradual change, highlighting the first 21 days as crucial for habit formation and providing tools to manage emotions and strengthen connections.
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