3min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Identify Your Negative Emotions

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Anxiety vs Excited?

Mark brackett fremyel's new book is called "The Emotional Atlas" He talks about how we don't realize that two emotions are very close on a map. The act of not telling emotions apeart allows us to miss neuance, he says. Brackett: Resentment was living on the wrong continent in my life.

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