The Constraints Collective  cover image

#44 Marco Perazzo and Scott Sievewright

The Constraints Collective

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Building a Sparring Culture

This chapter focuses on the evolution of a sparring culture at the gym, emphasizing control, discipline, and the distinction between training and competition. The speakers discuss the pressures athletes face in competitive settings and the importance of frequent competitions for grapplers. Additionally, they explore the significance of training methodologies and safe environments for young fighters, promoting brain health and mutual care.

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