How to Relax (Without Feeling Like You’re Dropping the Ball)
Calmly Coping
Navigating the Pressures of Busyness and the Importance of Relaxation
Exploring societal pressures and personal expectations that prioritize busyness over rest, uncovering the roots of guilt around relaxation and emphasizing its vital role in mental and physical well-being.
We’ve all been there: you know you need to relax and take a step back from work, but it’s so hard to actually put into practice. Your mind won’t stop racing with the tasks on your never-ending to-do list when you try to relax, and you worry about dropping the ball before you’ve even had the chance to step away. It doesn’t have to be this way, and you DESERVE to take time for rest and relaxation. In this episode, we’ll explore why you struggle with relaxing and what you can do about it to finally achieve balance and fulfillment in your days.
In this episode, you will learn:
- Why you actually struggle with relaxing (it’s more than just a never-ending to-do list)
- Practical strategies and mindset shifts to relax without dropping the ball
- What to DO to actually help you relax
Mentioned in episode:
What To Do When You Feel Guilty Relaxing:
Podcast: https://www.becalmwithtati.com/feel-guilty-relaxing/
YouTube: https://youtu.be/2HB9DL2bJlg?si=XTuZEevqYTPT3prh
How To Get Organized With High-Functioning Anxiety:
Podcast: https://www.becalmwithtati.com/organizing-with-high-functioning-anxiety/
YouTube: https://youtu.be/DlEYrWdOVmo?si=LtSVJEJYNZyCH7Dk
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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
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WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop
SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message
Want more?
WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me
JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping
TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com
MY FAVORITE TOOLS:
Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd
Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081
SAY HI ON SOCIAL:
Website: https://becalmwithtati.com/
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LinkedIn: https://www.linkedin.com/in/tatianaglpc/
Pinterest: https://pinterest.com/tatianaglpc
INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
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