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21min chapter
How to Manage Your Time to Manage Your Health ft. Daphne Javitch
Naked Beauty
Prioritizing Self-Care and Health in Busy Lives
The chapter emphasizes the importance of integrating self-care practices into daily routines and prioritizing health, particularly for individuals leading busy lives. It discusses the significance of small, consistent decisions over time to build a healthy lifestyle, focusing on key aspects like hydration, healthy meal routines, and emotional well-being. The speakers stress the necessity of proactively investing in one's health and well-being, rather than waiting for a crisis to occur.
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