The Book Pile cover image

Dopamine Nation by Anna Lembke

The Book Pile

CHAPTER

Mindful Social Media: Lessons from Dopamine Nation

This chapter delves into lessons from 'Dopamine Nation' on regulating social media use responsibly, emphasizing insights on Twitter. By sharing personal stories and practical tips, the discussion encourages adopting shorter, intentional interactions for better mental health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner