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Living Well with Janet: Food Therapy and Nutrition with Chinese Medicine Food Therapist, Zoey Gong RD

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CHAPTER

Chinese Nutrition, Tea Therapy, and Wellness Practices

This chapter explores the Chinese approach to nutrition, emphasizing simplicity, happiness, and regular meals for longevity. It delves into traditional Chinese tea therapy, recommending specific teas based on body types in Traditional Chinese Medicine. Additionally, the discussion includes wellness practices like weekly massages and incorporating raw foods into diets for overall health and vitality.

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