How To Change Your Habits (For Good!)
Truth Over Tribe: Christian Takes on Culture, News & Politics
The Power of Habits
How we spend our days is, of course, how we spend our lives. A duke researcher in two thousand six found that more than forty % of the actions we perform aren't actual decisions. And so again, choosing your habits means choosing your life. I like to think about it like trails: a habit you don't do much might be a game trail, a habit that you do every single day,. That becomes a well worn trail that you don't even have to think about.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
