How your environment feeds your anxiety, a neuroscientist explains
Owning It: The Anxiety Podcast
00:00
Are You Taking a Step Back?
Louise carol talks about values, base living and taking a step back. She says we need to understand what's in our green circle that gets us from red to blue. This is the value that i'm hooking things on - it's not always going to be easy, but that sits there as the guide. So if you do have to go round the ravine, when you do have a terrible day, or you do let yourself down, that's grand,. You still have your value sitting there that gets you to that green circle.
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