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15min chapter
Brad Schoenfeld on Optimal Rest Times for Muscle Gain
Muscle for Life with Mike Matthews
Maximizing Muscle Gains: Training Intensity and Rest
This chapter explores the significance of training intensity and the common misconceptions about personal capabilities in the gym. It emphasizes the importance of self-assessment in resistance training, discusses the impact of rest periods on muscle hypertrophy, and examines the role of cardiovascular fitness in recovery. Listeners are encouraged to experiment with varying rest intervals and training strategies to enhance performance and achieve their fitness goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode