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465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.
The mindbodygreen Podcast
The Science Behind Visualization and Vision Boards
The science behind visualization and vision boards is quite similar. It's basically about three processes that happen in the brain. And they are selective filtering, selective attention and value tagging. So by repeatedly exposing your brain to these images, you're priming it to not just notice, but also grasp the opportunities that will take you closer to what you want.
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