The Jesse Chappus Show cover image

523: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung

The Jesse Chappus Show

00:00

How Does Exercise Affect Weight Loss?

Exercise is extremely good for you, but the weight loss benefits are marginal. It's because it doesn't really affect the hormones that are important. So yes, there is some benefit, especially as you go into the higher levels of exercise. For most people, it's just not a great way to do it and should be realistic about what it will do.

Play episode from 03:15:10
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app