The Seven Day Mental Diet Video

I found it to be very helpful to apply this book throughout the day, whenever I have a desire, by imagining what implies the desire is fulfilled and going about my day. The results of doing this were quite interesting. What I would imagine would show up exactly or in some shape or form closely related people, experiences I wanted to have, etc. It led me to the conclusion that so much suffering is caused by not allowing oneself to fulfill what they desire in imagination. So if one experiences unnecessary overthinking in relation to what they desire to experience, I recommend the seven day mental diet video I did recently to help. And I trust you'll find it to bevery helpful.