Is There a Difference Between a Flat, Warm Palm and a Fist?

Aging often frees women to do that in ways that are much harder when they are younger. You sit or stand tall, shoulders back, kind of the stants one would have if they were standing up for themselves. After that, christande, psychologist who created this practice, instructs you to put your fist over your heart and say words that make you feel protected and safe. And it's a funny thing, because i remember the first thime i did that, i thought, oh, whateveri dot put my hand on my heart. But in fact, if you put your flat, warm palm against your heart, yes, it's just not something we do very often.