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12min chapter
Sunday Pick: The meaning of embodiment w/ Prentis Hemphill | How to Be a Better Human
TED Talks Daily
Embodiment and the Journey of Self-Discovery
This chapter explores how physical habits and emotional responses shape our identities in relation to societal norms. It emphasizes the role of early experiences and parental influences on personal growth and the importance of presence in breaking cycles of trauma. The discussion also highlights the transformative power of commitment and engaging with music in fostering self-love and authentic connections.
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