Metta Hour with Sharon Salzberg cover image

Ep. 255 – Elizabeth Gilbert

Metta Hour with Sharon Salzberg

CHAPTER

The Transformative Power of Community and Self-Reflection

This chapter delves into the importance of community and shared experiences in navigating personal challenges, especially in the face of existential threats like climate change. It encourages listeners to engage in a reflective practice by writing letters of love to themselves, enhancing self-awareness and understanding.

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