Is There Something About Meditation That Can Help You Feel Better?

I was thinking that sometimes it's really clear we can somebody can do something and we can see all that person suffering their they're you know feeling themselves not loved or whatever. Sometimes it's really hard to get in down and yet there's something about trusting that if you pay attention long enough everybody that's causing suffering is in some way caught right? So yeah absolutelyYeah so I'm curious do you teach meditation as part of as part of broken heart offeringsyeah we do offer meditation class and some other meditation is traditional like a Vipassana poem but some of them is much more body center than others.