The secret to meditation is this. Tie the attention down in time space object, he says. Alpanas is while focusing on Isha if the image keeps changing and the mind observes eyes, feet, hands, facial expression, the mind focused on it. If that is too difficult, you have a picture of Sridharma Krishna, for example, or your chosen deity. Now my eyes, my thought will not leave the frame of that picture. It could move, giving it freedom to move around in that picture, but it will not go there, there,. There, there, there,There, there. Mind will not go outside that picture. Think about mind going outside the