#1061 Scientifically Proven Hacks to Burn Fat, Sleep Better, and Reduce Inflammation Fast — Without Changing Your Diet… With Ben Azadi
Metabolic Freedom With Ben Azadi
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Intro
This chapter explores practical, science-backed strategies to enhance metabolism and overall well-being without drastic dietary changes. It highlights seven effective hacks, including mouth taping for improved sleep and short post-meal walks to manage blood sugar and promote fat burning.
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Transcript
