In this episode, Ben shares 7 simple, science-backed strategies that can quickly boost your metabolism, reduce inflammation, improve sleep, and support fat loss — no prescriptions, no extreme diets.
What You’ll Learn:
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Why mouth taping at night boosts deep sleep and nitric oxide
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How a 10-minute walk after meals lowers blood sugar and insulin
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The power of shifting your self-image to achieve lasting weight loss
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Why eating 5 hours before bed improves fat burning and recovery
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The surprising benefits of Vitamin G (gratitude!)
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How rotating supplements keeps your body responsive
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Why grounding barefoot can reduce inflammation and improve mood
🎁 Bonus: Grab Ben’s new book Metabolic Freedom + free course:http://www.metabolicfreedombook.com
📍 Check Ben’s speaking tour & meet him live:http://www.benazadi.com/events
✅ Ben uses: Somnifix (discount code is ketokamp)
🌐 https://bit.ly/3GMfJRR
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
