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TMHS 777 - How To Eat Smarter & Live Healthier

The Model Health Show

CHAPTER

Nurturing Health Through Family Meals

The chapter explores the importance of family dinners for overall health outcomes, presenting evidence that communal meals lead to better nutrition choices and lower rates of obesity and eating disorders. It delves into the physiological and psychological benefits of sharing meals together, such as the role of oxytocin in reducing stress hormones and the need to be present while eating. The discussion also addresses challenges like technology distractions during meals and the importance of creating a positive environment through understanding each family member's preferences.

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