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303. How to Plan a Marathon Breakthrough (A Case Study Approach)

The Strength Running Podcast

CHAPTER

The Psychology of Racing

"I want you racing a lot. I don't want you to put racing on this pedestal where it's this big serious thing and we're going to get really nervous ahead of it," she says. "It puts us in a very different psychological space than we almost ever experience in our day-to-day lives" She adds that by switching the event and doing different types of training, you are building a much more robust athlete.

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