IE240 Nir Eyal: Master Your Focus: Harness Attention & Become Truly Indistractible
Inspired Evolution with Amrit Sandhu 🙏🏻
00:00
Are You Not Distracted?
Many people say it's because the technology is distracting us. But studies find that this only accounts for ten per cent of the times we get distracted. The number one cause of distraction, caused by a long shot, is internal triggers. These are emotional states that we seek to escape - boredom, loneliness, anxiety and stress. And when we don't know how to deal with them in a healthy way, they can lead us towards distraction.
Play episode from 11:22
Transcript
