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UFC Fighter Michelle Waterson On Training the Mind and the Body

The Daily Stoic

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Fighting Resilience: Lessons from the Octagon

This chapter examines the intricate dynamics between mental strength and physical endurance in the realm of fighting, emphasizing the growth that stems from both victories and defeats. It highlights the significance of internal motivation, especially during challenging times like the pandemic, and how the journey of training shapes a fighter's mindset and life philosophy. The discussion reflects on the value of perseverance, goal-setting, and the profound lessons learned through the struggles faced in and out of the ring.

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