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Autoimmunity in Women: Hormonal Shifts During Perimenopause and Menopause

The DUTCH Podcast

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The Power of Dietary Diversity for Gut Health

This chapter explores the significance of diversifying plant consumption to enhance gut health and microbiome diversity. It highlights the benefits of incorporating a variety of fruits and vegetables, suggesting that even a dietary change of 25 to 35 different species can lead to noticeable health improvements within 24 hours.

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