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Fueling Performance With Play: Ultra-Runner Mike Wardian On Crushing World Records & Work-Life Balance
The Rich Roll Podcast
Isn't It Time for You to Sign Up for a Running Race?
Don't be afraid to go for it. I think signing up is like the first step and like It doesn't even have to be a race. Take the train to the other side of town and like figure your way back to your house. Go to Starbucks and you know run home from there or walk home from there And you know it starts small and then um but if it is something like big like I think do it man. There's So many people that I see like wait to do something big Then something gets in the way or they don't have the health to do it anymore. Like sees the opportunity sees the moment because you never know what's gonna happen.
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